Vladimir Klempa 30:00 row
6,594m
Meters
30:00.0
Time
2:16.4
Pace
386
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 124 |
June 06, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,594m | 2:16.4 | 138 | 773 | 18 | 139 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 18 | 129 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 135 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 140 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 141 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 144 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 146 |
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30min recovery