Vladimir Klempa 10x250m/1:30r SkiErg
2,500m
Meters
9:11.1
Time
1:50.2
Pace
178
Calories
160
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,766m |
| Overall Time | 24:11.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 40 |
| Stroke Count | 396 |
| Drag Factor | 81 |
June 20, 2023 12:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.1 | 2,500m | 1:50.2 | 261 | 1199 | 40 | 160 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 40 | 147 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 41 | 155 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 41 | 158 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 40 | 159 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 41 | 162 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 39 | 164 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 40 | 163 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 41 | 165 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 42 | 165 |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 43 | 165 |
| r266m |
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Workout Graph
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250m/1:30r