Vladimir Klempa v2:00/1:00r...8 BikeErg
8,828m
Meters
16:00.0
Time
1:48.7
Pace
325
Calories
159
Heart Rate
| Rest Distance | 2,314m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,142m |
| Overall Time | 24:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| RPM | 70 |
| Revolution Count | 1433 |
| Power/kg | 2.86 |
| Drag Factor | 171 |
July 12, 2023 19:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,828m | 1:48.7 | 272 | 1236 | 70 | 159 | |
| 2:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 90 | 157 | |
| r: 1:00 | 321m | ||||||
| 2:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 71 | 159 | |
| r: 1:00 | 314m | ||||||
| 2:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 70 | 157 | |
| r: 1:00 | 98m | ||||||
| 2:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 69 | 158 | |
| r: 1:00 | 298m | ||||||
| 2:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 66 | 161 | |
| r: 1:00 | 341m | ||||||
| 2:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 66 | 161 | |
| r: 1:00 | 303m | ||||||
| 2:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 66 | 161 | |
| r: 1:00 | 328m | ||||||
| 2:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 66 | 162 | |
| r: 1:00 | 311m | ||||||
| r2,314m |
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Workout Graph
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