Vladimir Klempa 3x5:00/1:00r SkiErg
2,883m
Meters
15:00.0
Time
2:36.0
Pace
154
Calories
124
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,932m |
| Overall Time | 18:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 61 |
July 21, 2023 12:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,883m | 2:36.0 | 92 | 616 | 29 | 124 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 29 | 113 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 | 127 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 31 | 132 |
| r49m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.