Vladimir Klempa 20:00 SkiErg
4,055m
Meters
20:00.0
Time
2:27.9
Pace
222
Calories
134
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 79 |
August 01, 2023 10:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,055m | 2:27.9 | 108 | 671 | 31 | 134 |
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 32 | 129 |
| 8:00.0 | 807m | 2:28.6 | 106 | 666 | 32 | 134 |
| 12:00.0 | 810m | 2:28.1 | 108 | 670 | 32 | 134 |
| 16:00.0 | 809m | 2:28.3 | 107 | 669 | 31 | 135 |
| 20:00.0 | 825m | 2:25.4 | 114 | 691 | 32 | 139 |
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Workout Graph
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