Vladimir Klempa 20:00 SkiErg
4,028m
Meters
20:00.0
Time
2:28.9
Pace
219
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 627 |
| Drag Factor | 79 |
August 01, 2023 09:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,028m | 2:28.9 | 106 | 664 | 31 | 128 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 32 | 119 |
| 8:00.0 | 804m | 2:29.2 | 105 | 662 | 32 | 124 |
| 12:00.0 | 807m | 2:28.6 | 106 | 666 | 31 | 130 |
| 16:00.0 | 806m | 2:28.8 | 106 | 664 | 31 | 133 |
| 20:00.0 | 812m | 2:27.7 | 108 | 673 | 31 | 135 |
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Workout Graph
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