Vladimir Klempa 8x1:00/0:30r SkiErg
1,625m
Meters
8:00.0
Time
2:27.6
Pace
86
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,748m |
| Overall Time | 12:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 44 |
| Stroke Count | 362 |
| Drag Factor | 118 |
August 07, 2023 19:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,625m | 2:27.6 | 109 | 673 | 44 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 40 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 72 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 38 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 69 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 36 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 35 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 34 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 35 | |
| r123m |
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Workout Graph
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