Vladimir Klempa 16x0:30/0:10r SkiErg
1,357m
Meters
8:00.0
Time
2:56.8
Pace
64
Calories
147
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,563m |
| Overall Time | 10:40.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 43 |
| Stroke Count | 351 |
| Drag Factor | 58 |
August 15, 2023 12:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,357m | 2:56.8 | 63 | 517 | 43 | 147 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 42 | 138 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 44 | 142 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 44 | 148 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 44 | 147 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 42 | 148 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 40 | 144 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 40 | 150 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 44 | 149 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 46 | 149 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 44 | 148 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 44 | 150 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 44 | 148 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 46 | 149 |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 44 | 147 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 44 | 151 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 42 | 146 |
| r206m |
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Workout Graph
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