Vladimir Klempa 10x5:00/r SkiErg
9,544m
Meters
50:00.0
Time
2:37.1
Pace
506
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,544m |
| Overall Time | 50:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 50 |
| Stroke Count | 2542 |
| Drag Factor | 79 |
August 17, 2023 18:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,544m | 2:37.1 | 90 | 610 | 50 | 146 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 33 | 130 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 64 | 140 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 34 | 138 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 66 | 147 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 34 | 146 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 71 | 148 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 37 | 152 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 69 | 156 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 34 | 150 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 67 | 160 |
| r0m |
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Workout Graph
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