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Vladimir Klempa 30x1:00/r SkiErg

5,970m

Meters

30:00.0

Time

2:30.7

Pace

314

Calories

143

Heart Rate

Rest Distance5m
Rest Time
Overall Distance5,975m
Overall Time30:00.0
Average Watts102
Calories Per Hour651
Stroke Rate50
Stroke Count1503
Drag Factor79

August 27, 2023 13:14:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,970m 2:30.7 102 651 50 143
1:00.0 202m 2:28.5 107 667 38 111
1:00.0 190m 2:37.8 89 606 66 120
1:00.0 195m 2:33.8 96 630 35 121
1:00.0 186m 2:41.2 83 587 60 126
1:00.0 196m 2:33.0 98 635 35 121
1:00.0 188m 2:39.5 86 596 64 129
1:00.0 197m 2:32.2 99 641 35 130
1:00.0 189m 2:38.7 88 601 64 134
1:00.0 199m 2:30.7 102 651 37 131
1:00.0 190m 2:37.8 89 606 64 137
1:00.0 200m 2:30.0 104 656 35 137
1:00.0 189m 2:38.7 88 601 62 139
1:00.0 201m 2:29.2 105 662 35 141
1:00.0 191m 2:37.0 90 610 62 143
1:00.0 204m 2:27.0 110 678 35 142
1:00.0 195m 2:33.8 96 630 64 148
1:00.0 207m 2:24.9 115 695 35 147
1:00.0 196m 2:33.0 98 635 62 149
1:00.0 210m 2:22.8 120 713 36 151
1:00.0 199m 2:30.7 102 651 64 154
1:00.0 209m 2:23.5 118 707 36 154
1:00.0 200m 2:30.0 104 656 64 158
1:00.0 209m 2:23.5 118 707 37 156
1:00.0 202m 2:28.5 107 667 66 160
1:00.0 212m 2:21.5 124 725 38 159
1:00.0 202m 2:28.5 107 667 68 162
1:00.0 210m 2:22.8 120 713 37 160
1:00.0 202m 2:28.5 107 667 66 163
1:00.0 214m 2:20.1 127 737 36 163
1:00.0 207m 2:24.9 115 695 69 168
r5m

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Workout Graph

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