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Vladimir Klempa 20x1:00/r SkiErg

3,849m

Meters

20:00.0

Time

2:35.8

Pace

196

Calories

139

Heart Rate

Rest Distance0m
Rest Time
Overall Distance3,849m
Overall Time20:00.0
Average Watts92
Calories Per Hour617
Stroke Rate49
Stroke Count994
Drag Factor80

August 29, 2023 18:02:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

1min/ alternating

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,849m 2:35.8 92 617 49 139
1:00.0 194m 2:34.6 95 625 34 129
1:00.0 191m 2:37.0 90 610 66 137
1:00.0 192m 2:36.2 92 615 32 134
1:00.0 188m 2:39.5 86 596 64 136
1:00.0 196m 2:33.0 98 635 36 135
1:00.0 186m 2:41.2 83 587 62 137
1:00.0 196m 2:33.0 98 635 35 139
1:00.0 192m 2:36.2 92 615 67 142
1:00.0 197m 2:32.2 99 641 36 139
1:00.0 188m 2:39.5 86 596 66 141
1:00.0 198m 2:31.5 101 646 35 140
1:00.0 185m 2:42.1 82 582 64 143
1:00.0 197m 2:32.2 99 641 34 140
1:00.0 189m 2:38.7 88 601 63 143
1:00.0 195m 2:33.8 96 630 33 140
1:00.0 190m 2:37.8 89 606 66 147
1:00.0 200m 2:30.0 104 656 34 141
1:00.0 192m 2:36.2 92 615 67 145
1:00.0 200m 2:30.0 104 656 34 143
1:00.0 192m 2:36.2 92 615 66 146
r0m

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Workout Graph

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