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Vladimir Klempa 40x1:00/r SkiErg

7,735m

Meters

40:00.0

Time

2:35.1

Pace

402

Calories

143

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,735m
Overall Time40:00.0
Average Watts94
Calories Per Hour622
Stroke Rate51
Stroke Count2058
Drag Factor79

September 06, 2023 12:33:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

1min/ alternating

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 7,735m 2:35.1 94 622 51 143
1:00.0 182m 2:44.8 78 568 37 116
1:00.0 183m 2:43.9 79 573 59 121
1:00.0 191m 2:37.0 90 610 34 120
1:00.0 183m 2:43.9 79 573 64 126
1:00.0 192m 2:36.2 92 615 35 122
1:00.0 186m 2:41.2 83 587 66 130
1:00.0 196m 2:33.0 98 635 37 126
1:00.0 187m 2:40.4 85 591 66 134
1:00.0 202m 2:28.5 107 667 36 135
1:00.0 181m 2:45.7 77 564 64 137
1:00.0 205m 2:26.3 112 684 37 140
1:00.0 187m 2:40.4 85 591 65 138
1:00.0 206m 2:25.6 113 690 36 140
1:00.0 188m 2:39.5 86 596 62 142
1:00.0 203m 2:27.7 108 673 34 142
1:00.0 188m 2:39.5 86 596 64 146
1:00.0 204m 2:27.0 110 678 35 145
1:00.0 189m 2:38.7 88 601 70 148
1:00.0 200m 2:30.0 104 656 38 144
1:00.0 188m 2:39.5 86 596 72 149
1:00.0 202m 2:28.5 107 667 38 147
1:00.0 187m 2:40.4 85 591 72 148
1:00.0 202m 2:28.5 107 667 39 148
1:00.0 188m 2:39.5 86 596 68 148
1:00.0 201m 2:29.2 105 662 37 150
1:00.0 189m 2:38.7 88 601 68 152
1:00.0 204m 2:27.0 110 678 36 153
1:00.0 189m 2:38.7 88 601 66 154
1:00.0 204m 2:27.0 110 678 36 153
1:00.0 189m 2:38.7 88 601 69 153
1:00.0 202m 2:28.5 107 667 36 152
1:00.0 189m 2:38.7 88 601 68 156
1:00.0 202m 2:28.5 107 667 37 154
1:00.0 189m 2:38.7 88 601 69 155
1:00.0 199m 2:30.7 102 651 36 153
1:00.0 190m 2:37.8 89 606 68 155
1:00.0 200m 2:30.0 104 656 37 155
1:00.0 189m 2:38.7 88 601 67 155
1:00.0 206m 2:25.6 113 690 38 156
1:00.0 194m 2:34.6 95 625 70 158
r0m

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