Vladimir Klempa 30:00 row
6,283m
Meters
30:00.0
Time
2:23.2
Pace
353
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
September 08, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,283m | 2:23.2 | 119 | 709 | 24 | 131 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 24 | 127 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 25 | 132 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 25 | 131 |
| 24:00.0 | 1,261m | 2:22.7 | 120 | 714 | 23 | 132 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 23 | 134 |
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Workout Graph
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