Vladimir Klempa 8x5:00/r SkiErg
8,029m
Meters
40:00.0
Time
2:29.4
Pace
440
Calories
132
Heart Rate
| Rest Distance | 5m |
|---|---|
| Rest Time | |
| Overall Distance | 8,034m |
| Overall Time | 40:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 52 |
| Stroke Count | 2099 |
| Drag Factor | 78 |
September 12, 2023 19:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,029m | 2:29.4 | 105 | 660 | 52 | 132 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 36 | 115 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 66 | 122 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 35 | 130 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 66 | 135 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 37 | 112 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 70 | 143 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 38 | 152 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 71 | 154 |
| r5m |
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Workout Graph
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5:00min/ alternating