Vladimir Klempa v750m/2:00r...5 row
3,750m
Meters
14:35.9
Time
1:56.7
Pace
256
Calories
153
Heart Rate
| Rest Distance | 1,637m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,387m |
| Overall Time | 24:35.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
September 15, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.9 | 3,750m | 1:56.7 | 220 | 1056 | 24 | 153 | |
| 3:07.3 | 750m | 2:04.8 | 180 | 918 | 23 | 138 | |
| r: 2:00 | 341m | ||||||
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 23 | 147 | |
| r: 2:00 | 330m | ||||||
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 25 | 157 | |
| r: 2:00 | 297m | ||||||
| 2:45.0 | 750m | 1:50.0 | 263 | 1205 | 25 | 164 | |
| r: 2:00 | 294m | ||||||
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 25 | 163 | |
| r: 2:00 | 375m | ||||||
| r1,637m |
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Workout Graph
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5 rounds:
750m / 2min