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Vladimir Klempa 30x1:00/r SkiErg

5,887m

Meters

30:00.0

Time

2:32.8

Pace

308

Calories

142

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,887m
Overall Time30:00.0
Average Watts98
Calories Per Hour637
Stroke Rate50
Stroke Count1521
Drag Factor76

October 03, 2023 12:28:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

1min/ alternating

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,887m 2:32.8 98 637 50 142
1:00.0 187m 2:40.4 85 591 37 108
1:00.0 182m 2:44.8 78 568 68 114
1:00.0 190m 2:37.8 89 606 35 117
1:00.0 189m 2:38.7 88 601 66 124
1:00.0 194m 2:34.6 95 625 36 125
1:00.0 188m 2:39.5 86 596 66 129
1:00.0 200m 2:30.0 104 656 34 128
1:00.0 193m 2:35.4 93 620 63 140
1:00.0 201m 2:29.2 105 662 34 136
1:00.0 194m 2:34.6 95 625 64 143
1:00.0 202m 2:28.5 107 667 34 140
1:00.0 194m 2:34.6 95 625 66 147
1:00.0 201m 2:29.2 105 662 34 141
1:00.0 194m 2:34.6 95 625 66 149
1:00.0 201m 2:29.2 105 662 33 145
1:00.0 194m 2:34.6 95 625 66 150
1:00.0 201m 2:29.2 105 662 34 146
1:00.0 194m 2:34.6 95 625 66 151
1:00.0 200m 2:30.0 104 656 34 146
1:00.0 194m 2:34.6 95 625 66 151
1:00.0 201m 2:29.2 105 662 35 149
1:00.0 194m 2:34.6 95 625 68 154
1:00.0 200m 2:30.0 104 656 35 148
1:00.0 194m 2:34.6 95 625 67 155
1:00.0 200m 2:30.0 104 656 35 148
1:00.0 194m 2:34.6 95 625 67 155
1:00.0 201m 2:29.2 105 662 35 150
1:00.0 195m 2:33.8 96 630 68 156
1:00.0 214m 2:20.1 127 737 36 155
1:00.0 216m 2:18.8 131 749 76 164
r0m

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Workout Graph

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