Vladimir Klempa 1x5000m/3:00r row
5,000m
Meters
20:49.8
Time
2:04.9
Pace
318
Calories
148
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 23:49.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 123 |
October 05, 2023 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.8 | 5,000m | 2:04.9 | 179 | 917 | 23 | 148 |
| 20:49.8 | 5,000m | 2:04.9 | 179 | 917 | 23 | 148 |
| r21m |
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Workout Graph
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