Vladimir Klempa 5000m SkiErg
5,000m
Meters
22:00.4
Time
2:12.0
Pace
301
Calories
159
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 36 |
| Stroke Count | 815 |
| Drag Factor | 76 |
October 05, 2023 17:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.4 | 5,000m | 2:12.0 | 152 | 823 | 36 | 159 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 39 | 155 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 36 | 161 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 36 | 157 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 36 | 159 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 37 | 164 |
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Workout Graph
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