Vladimir Klempa 4x1000m/1:00r row
4,000m
Meters
15:18.1
Time
1:54.7
Pace
277
Calories
162
Heart Rate
| Rest Distance | 435m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,435m |
| Overall Time | 19:18.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 438 |
| Drag Factor | 123 |
October 06, 2023 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.1 | 4,000m | 1:54.7 | 232 | 1096 | 25 | 162 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 25 | 156 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 26 | 162 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 25 | 165 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 25 | 167 |
| r435m |
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Workout Graph
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1'000m/1:00r