Vladimir Klempa 20:00 row
4,614m
Meters
20:00.0
Time
2:10.0
Pace
280
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 123 |
October 06, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,614m | 2:10.0 | 159 | 847 | 21 | 152 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 23 | 148 |
| 8:00.0 | 923m | 2:10.0 | 159 | 848 | 22 | 151 |
| 12:00.0 | 922m | 2:10.1 | 159 | 846 | 21 | 152 |
| 16:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | 154 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 19 | 156 |
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Workout Graph
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