Vladimir Klempa 4x500m/2:00r SkiErg
2,000m
Meters
7:42.0
Time
1:55.5
Pace
136
Calories
166
Heart Rate
| Rest Distance | 854m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,854m |
| Overall Time | 15:42.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 41 |
| Stroke Count | 486 |
| Drag Factor | 76 |
October 11, 2023 12:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.0 | 2,000m | 1:55.5 | 227 | 1081 | 41 | 166 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 41 | 161 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 41 | 166 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 42 | 169 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 40 | 171 |
| r854m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x500m/2:00r