Vladimir Klempa 2x1500m/2:00r row
3,000m
Meters
11:32.3
Time
1:55.3
Pace
208
Calories
166
Heart Rate
| Rest Distance | 290m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,290m |
| Overall Time | 15:32.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 121 |
October 13, 2023 12:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.3 | 3,000m | 1:55.3 | 228 | 1084 | 21 | 166 |
| 5:46.2 | 1,500m | 1:55.4 | 228 | 1083 | 20 | 164 |
| 5:46.1 | 1,500m | 1:55.3 | 228 | 1084 | 23 | 168 |
| r290m |
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Workout Graph
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2x1'500m/2:00r