Vladimir Klempa 3x1500m/2:00r SkiErg
4,500m
Meters
19:17.7
Time
2:08.6
Pace
278
Calories
166
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,047m |
| Overall Time | 25:17.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 36 |
| Stroke Count | 834 |
| Drag Factor | 76 |
October 13, 2023 12:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.7 | 4,500m | 2:08.6 | 164 | 865 | 36 | 166 |
| 6:20.8 | 1,500m | 2:06.9 | 171 | 888 | 36 | 168 |
| 6:27.7 | 1,500m | 2:09.2 | 162 | 858 | 37 | 166 |
| 6:29.1 | 1,500m | 2:09.7 | 160 | 852 | 37 | 165 |
| r547m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x1'500m/2:00r