45x1:00/r row on October 15, 2023

Vladimir Klempa 45x1:00/r row

10,040m

Meters

45:00.0

Time

2:14.4

Pace

618

Calories

135

Heart Rate

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

45x1:00/ alternating

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:00.0	10,040m	2:14.4	144	795	22	135
1:00.0	199m	2:30.7	102	651	22	107
1:00.0	206m	2:25.6	113	690	22	108
1:00.0	214m	2:20.1	127	737	22	113
1:00.0	223m	2:14.5	144	794	22	121
1:00.0	232m	2:09.3	162	857	22	128
1:00.0	240m	2:05.0	179	916	23	133
1:00.0	261m	1:54.9	230	1093	23	144
1:00.0	215m	2:19.5	129	743	21	128
1:00.0	261m	1:54.9	230	1093	24	147
1:00.0	203m	2:27.7	108	673	21	128
1:00.0	261m	1:54.9	230	1093	25	146
1:00.0	199m	2:30.7	102	651	19	125
1:00.0	262m	1:54.5	233	1102	24	145
1:00.0	199m	2:30.7	102	651	21	129
1:00.0	261m	1:54.9	230	1093	25	147
1:00.0	187m	2:40.4	85	591	19	125
1:00.0	261m	1:54.9	230	1093	25	146
1:00.0	187m	2:40.4	85	591	20	125
1:00.0	260m	1:55.3	228	1084	25	146
1:00.0	184m	2:43.0	81	577	20	122
1:00.0	261m	1:54.9	230	1093	25	146
1:00.0	185m	2:42.1	82	582	21	123
1:00.0	260m	1:55.3	228	1084	25	147
1:00.0	178m	2:48.5	73	551	19	121
1:00.0	262m	1:54.5	233	1102	25	146
1:00.0	182m	2:44.8	78	568	21	122
1:00.0	262m	1:54.5	233	1102	25	147
1:00.0	177m	2:49.4	72	547	20	124
1:00.0	262m	1:54.5	233	1102	25	149
1:00.0	178m	2:48.5	73	551	20	124
1:00.0	279m	1:47.5	282	1268	27	156
1:00.0	169m	2:57.5	63	515	19	131
1:00.0	286m	1:44.8	303	1343	27	157
1:00.0	162m	3:05.1	55	489	20	132
1:00.0	289m	1:43.8	313	1376	27	162
1:00.0	163m	3:04.0	56	493	19	136
1:00.0	290m	1:43.4	316	1388	27	162
1:00.0	135m	3:42.2	32	409	16	136
1:00.0	292m	1:42.7	323	1410	27	165
1:00.0	189m	2:38.7	88	601	21	142
1:00.0	205m	2:26.3	112	684	21	132
1:00.0	219m	2:16.9	136	768	22	134
1:00.0	220m	2:16.3	138	775	22	134
1:00.0	222m	2:15.1	142	788	22	137
1:00.0	224m	2:13.9	146	801	21	135
	r0m

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