Vladimir Klempa 8x750m/1:00r row
6,000m
Meters
24:07.0
Time
2:00.5
Pace
391
Calories
148
Heart Rate
| Rest Distance | 912m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,912m |
| Overall Time | 32:07.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 126 |
October 17, 2023 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.0 | 6,000m | 2:00.5 | 200 | 987 | 21 | 148 |
| 3:06.6 | 750m | 2:04.4 | 182 | 925 | 20 | 137 |
| 3:04.0 | 750m | 2:02.6 | 190 | 952 | 20 | 138 |
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 22 | 147 |
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 24 | 152 |
| 2:56.5 | 750m | 1:57.6 | 215 | 1039 | 24 | 154 |
| 3:00.1 | 750m | 2:00.0 | 202 | 995 | 22 | 152 |
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 20 | 154 |
| 3:01.2 | 750m | 2:00.8 | 199 | 983 | 19 | 154 |
| r912m |
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Workout Graph
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8x750m/1:00r