Vladimir Klempa 45:19 row
10,420m
Meters
45:19.2
Time
2:10.4
Pace
631
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 901 |
| Drag Factor | 109 |
November 04, 2023 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.2 | 10,420m | 2:10.4 | 158 | 842 | 19 | 147 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 135 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 144 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 | 143 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 147 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 145 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 147 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 154 |
| 40:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 156 |
| 45:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 156 |
| 45:19.2 | 69m | 2:19.1 | 130 | 747 | 16 | 150 |
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Zone 2