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Vladimir Klempa 45:19 row

10,420

Meters

45:19.2

Time

2:10.4

Pace

631

Calories

147

Heart Rate

Average Watts158
Calories Per Hour842
Stroke Rate19
Stroke Count901
Drag Factor109

November 04, 2023 09:53:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Zone 2

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:19.2 10,420 2:10.4 158 842 631 19 147
5:00.0 1,128 2:12.9 149 812 67 21 135
10:00.0 1,162 2:09.0 163 859 71 19 144
15:00.0 1,150 2:10.4 158 842 70 19 143
20:00.0 1,152 2:10.2 159 845 70 20 147
25:00.0 1,152 2:10.2 159 845 70 20 145
30:00.0 1,152 2:10.2 159 845 70 20 147
35:00.0 1,152 2:10.2 159 845 70 20 154
40:00.0 1,152 2:10.2 159 845 70 20 156
45:00.0 1,153 2:10.0 159 847 70 20 156
45:19.2 69 2:19.1 130 747 3 16 150

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Workout Graph

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