Vladimir Klempa 4x1500m/3:00r row
6,000m
Meters
23:15.4
Time
1:56.2
Pace
411
Calories
172
Heart Rate
| Rest Distance | 1,342m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,342m |
| Overall Time | 35:15.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 118 |
November 08, 2023 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.4 | 6,000m | 1:56.2 | 223 | 1066 | 22 | 172 |
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 20 | 168 |
| 5:45.5 | 1,500m | 1:55.1 | 229 | 1088 | 22 | 172 |
| 5:45.2 | 1,500m | 1:55.0 | 230 | 1090 | 24 | 175 |
| 6:00.3 | 1,500m | 2:00.1 | 202 | 995 | 25 | 176 |
| r1,342m |
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Workout Graph
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1500m/3:00r