Vladimir Klempa 6x750m/2:00r row
4,500m
Meters
16:54.0
Time
1:52.6
Pace
320
Calories
167
Heart Rate
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,145m |
| Overall Time | 28:54.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 130 |
November 14, 2023 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.0 | 4,500m | 1:52.6 | 245 | 1142 | 26 | 167 |
| 2:45.1 | 750m | 1:50.0 | 262 | 1203 | 27 | 161 |
| 2:45.1 | 750m | 1:50.0 | 262 | 1203 | 27 | 167 |
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 26 | 170 |
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 25 | 166 |
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 27 | 169 |
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 27 | 170 |
| r1,645m |
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Workout Graph
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750m/2:00r