Vladimir Klempa v5:00/0:33r...11 row
11,602m
Meters
55:00.0
Time
2:22.2
Pace
654
Calories
146
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 7:08.0 |
| Overall Distance | 11,707m |
| Overall Time | 1:02:08.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 1114 |
| Drag Factor | 122 |
November 21, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 11,602m | 2:22.2 | 122 | 718 | 20 | 146 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 | 148 | |
| r: 0:33 | 17m | ||||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 148 | |
| r: 0:40 | 5m | ||||||
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 146 | |
| r: 0:36 | 18m | ||||||
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 146 | |
| r: 0:26 | 3m | ||||||
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 144 | |
| r: 0:31 | 3m | ||||||
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 148 | |
| r: 0:40 | 0m | ||||||
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 146 | |
| r: 0:42 | 11m | ||||||
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 149 | |
| r: 0:38 | 12m | ||||||
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 147 | |
| r: 0:47 | 13m | ||||||
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 146 | |
| r: 1:03 | 13m | ||||||
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 | 145 | |
| r: 0:32 | 10m | ||||||
| r105m |
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Workout Graph
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11x5min (Z2) /10 pushups