Vladimir Klempa 8x500m/2:00r row
4,000m
Meters
14:57.9
Time
1:52.2
Pace
281
Calories
162
Heart Rate
| Rest Distance | 2,656m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,656m |
| Overall Time | 30:57.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 123 |
November 22, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.9 | 4,000m | 1:52.2 | 248 | 1151 | 24 | 162 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | 152 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 24 | 161 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 25 | 163 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | 159 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | 165 |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | 163 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | 164 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 25 | 169 |
| r2,656m |
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Workout Graph
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500m/2:00r