Vladimir Klempa 5x1000m/2:00r row
5,000m
Meters
19:03.3
Time
1:54.3
Pace
349
Calories
162
Heart Rate
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,212m |
| Overall Time | 29:03.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 161 |
November 26, 2023 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.3 | 5,000m | 1:54.3 | 234 | 1106 | 24 | 162 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 24 | 154 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 24 | 160 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 25 | 164 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 25 | 166 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 25 | 169 |
| r1,212m |
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5x1000m/2:00r row