Vladimir Klempa v5:00/0:31r...10 row
11,195m
Meters
50:00.0
Time
2:13.9
Pace
664
Calories
140
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:27.0 |
| Overall Distance | 11,296m |
| Overall Time | 56:27.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 1009 |
| Drag Factor | 110 |
November 27, 2023 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,195m | 2:13.9 | 146 | 800 | 20 | 140 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 123 | |
| r: 0:31 | 9m | ||||||
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 | 134 | |
| r: 0:40 | 7m | ||||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 136 | |
| r: 0:37 | 6m | ||||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 137 | |
| r: 0:38 | 9m | ||||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 144 | |
| r: 0:47 | 8m | ||||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 146 | |
| r: 0:36 | 10m | ||||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 143 | |
| r: 0:46 | 13m | ||||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 145 | |
| r: 0:39 | 9m | ||||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 146 | |
| r: 0:43 | 15m | ||||||
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 146 | |
| r: 0:30 | 15m | ||||||
| r101m |
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Workout Graph
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5min (Z2) /10 push-ups