Vladimir Klempa 10x1:00/1:00r row
2,894m
Meters
10:00.0
Time
1:43.6
Pace
222
Calories
162
Heart Rate
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,301m |
| Overall Time | 20:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
November 29, 2023 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,894m | 1:43.6 | 314 | 1381 | 29 | 162 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | 152 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 157 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 160 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 161 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 163 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 163 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 165 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 165 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 166 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 168 |
| r1,407m |
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