Vladimir Klempa 3x2000m/3:00r row
6,000m
Meters
23:25.6
Time
1:57.1
Pace
409
Calories
165
Heart Rate
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,239m |
| Overall Time | 32:25.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 115 |
December 02, 2023 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.6 | 6,000m | 1:57.1 | 218 | 1049 | 26 | 165 |
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 26 | 157 |
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 26 | 165 |
| 7:38.4 | 2,000m | 1:54.6 | 233 | 1100 | 27 | 174 |
| r1,239m |
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Workout Graph
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3x2000m/3:00r row