Vladimir Klempa 8x500m/1:00r row
4,000m
Meters
14:35.2
Time
1:49.4
Pace
293
Calories
167
Heart Rate
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 22:35.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 113 |
December 04, 2023 12:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.2 | 4,000m | 1:49.4 | 267 | 1219 | 27 | 167 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 27 | 157 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | 162 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | 165 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | 167 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 170 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | 170 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 172 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 173 |
| r1,077m |
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Workout Graph
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8x500m/1:00r row