Vladimir Klempa v5:00/0:57r...6 row
6,127m
Meters
30:00.0
Time
2:26.8
Pace
348
Calories
121
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 6,199m |
| Overall Time | 34:16.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 113 |
December 05, 2023 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,127m | 2:26.8 | 110 | 680 | 19 | 121 | |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 118 | |
| r: 0:57 | 10m | ||||||
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 124 | |
| r: 0:46 | 32m | ||||||
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 119 | |
| r: 0:58 | 8m | ||||||
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 15 | 118 | |
| r: 0:45 | 9m | ||||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 | 126 | |
| r: 0:40 | 2m | ||||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 125 | |
| r: 0:10 | 11m | ||||||
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5min (Z2) /10 push-ups