Vladimir Klempa 5x1000m/2:00r row

5,000m

Meters

18:31.4

Time

1:51.1

Pace

361

Calories

165

Heart Rate

Rest Distance1,414m
Rest Time10:00.0
Overall Distance6,414m
Overall Time28:31.4
Average Watts255
Calories Per Hour1177
Stroke Rate26
Stroke Count650
Drag Factor115

December 07, 2023 12:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5x1000m/2:00r row

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:31.4 5,000m 1:51.1 255 1177 26 165
3:48.8 1,000m 1:54.4 234 1104 26 155
3:42.4 1,000m 1:51.2 255 1176 26 163
3:40.4 1,000m 1:50.2 262 1200 26 166
3:39.9 1,000m 1:49.9 263 1206 26 170
3:40.0 1,000m 1:50.0 263 1205 26 172
r1,414m

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