Vladimir Klempa 5x1000m/2:00r row
5,000m
Meters
18:31.4
Time
1:51.1
Pace
361
Calories
165
Heart Rate
Rest Distance | 1,414m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,414m |
Overall Time | 28:31.4 |
Average Watts | 255 |
---|---|
Calories Per Hour | 1177 |
Stroke Rate | 26 |
Stroke Count | 650 |
Drag Factor | 115 |
December 07, 2023 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:31.4 | 5,000m | 1:51.1 | 255 | 1177 | 26 | 165 |
3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 26 | 155 |
3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 26 | 163 |
3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 26 | 166 |
3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 26 | 170 |
3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 26 | 172 |
r1,414m |
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Workout Graph
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5x1000m/2:00r row