Vladimir Klempa v5:00/1:25r...10 row
11,148m
Meters
50:00.0
Time
2:14.5
Pace
656
Calories
138
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 13:14.0 |
| Overall Distance | 11,251m |
| Overall Time | 1:03:14.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 957 |
| Drag Factor | 115 |
December 12, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,148m | 2:14.5 | 144 | 794 | 19 | 138 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 127 | |
| r: 1:25 | 18m | ||||||
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 129 | |
| r: 1:15 | 15m | ||||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 137 | |
| r: 1:12 | 7m | ||||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 138 | |
| r: 1:09 | 0m | ||||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 139 | |
| r: 1:31 | 7m | ||||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 139 | |
| r: 1:20 | 14m | ||||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 146 | |
| r: 1:23 | 8m | ||||||
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 139 | |
| r: 1:28 | 14m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 143 | |
| r: 1:23 | 14m | ||||||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 146 | |
| r: 1:08 | 6m | ||||||
| r103m |
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Workout Graph
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5min (Z2) /10 push-ups, 7 KB swings, 5 biceps curls