Vladimir Klempa 10x250m/1:00r row
2,500m
Meters
8:17.7
Time
1:39.5
Pace
204
Calories
164
Heart Rate
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,788m |
| Overall Time | 18:17.7 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 29 |
| Stroke Count | 388 |
| Drag Factor | 116 |
December 19, 2023 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.7 | 2,500m | 1:39.5 | 355 | 1521 | 29 | 164 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | 149 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | 158 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 29 | 160 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 29 | 163 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 30 | 165 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 29 | 167 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 29 | 168 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 30 | 169 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 29 | 172 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 31 | 175 |
| r1,288m |
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10x250m/1:00r