Vladimir Klempa 30:02 row
6,129m
Meters
30:02.6
Time
2:27.0
Pace
338
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 115 |
December 20, 2023 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,129m | 2:27.0 | 110 | 678 | 18 | 121 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 114 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 118 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 19 | 123 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | 129 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 | 127 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 125 |
| 30:02.6 | 4m | 5:25.0 | 10 | 335 | 0 | 113 |
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Zone 2