Vladimir Klempa 50:50 row
10,561m
Meters
50:50.6
Time
2:24.4
Pace
588
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 1005 |
| Drag Factor | 116 |
December 21, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:50.6 | 10,561m | 2:24.4 | 116 | 699 | 19 | 118 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 112 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 119 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 117 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 117 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 115 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 117 |
| 35:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 119 |
| 40:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 121 |
| 45:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 120 |
| 50:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 122 |
| 50:50.6 | 165m | 2:33.3 | 97 | 634 | 18 | 122 |
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Zone 2