Vladimir Klempa 45:00 BikeErg
21,555m
Meters
45:00.0
Time
2:05.2
Pace
683
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 76 |
| Revolution Count | 3450 |
| Power/kg | 1.87 |
| Drag Factor | 82 |
January 23, 2024 18:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,555m | 2:05.2 | 178 | 912 | 76 | 139 |
| 9:00.0 | 4,193m | 2:08.7 | 164 | 863 | 75 | 131 |
| 18:00.0 | 4,364m | 2:03.7 | 185 | 935 | 78 | 137 |
| 27:00.0 | 4,334m | 2:04.5 | 181 | 922 | 77 | 140 |
| 36:00.0 | 4,335m | 2:04.5 | 181 | 923 | 77 | 141 |
| 45:00.0 | 4,330m | 2:04.7 | 180 | 921 | 77 | 146 |
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Workout Graph
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Zone 2