Vladimir Klempa 45:00 BikeErg
21,232m
Meters
45:00.0
Time
2:07.1
Pace
663
Calories
137
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 77 |
| Revolution Count | 3484 |
| Power/kg | 1.79 |
| Drag Factor | 76 |
January 28, 2024 17:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,232m | 2:07.1 | 170 | 885 | 77 | 137 |
| 9:00.0 | 4,314m | 2:05.1 | 178 | 914 | 77 | 139 |
| 18:00.0 | 4,265m | 2:06.6 | 172 | 893 | 78 | 135 |
| 27:00.0 | 4,251m | 2:07.0 | 171 | 887 | 78 | 138 |
| 36:00.0 | 4,225m | 2:07.8 | 168 | 876 | 77 | 138 |
| 45:00.0 | 4,178m | 2:09.2 | 162 | 857 | 77 | 139 |
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Zone 2