Vladimir Klempa 45:00 BikeErg
21,316m
Meters
45:00.0
Time
2:06.6
Pace
673
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 77 |
| Revolution Count | 3485 |
| Power/kg | 1.81 |
| Drag Factor | 77 |
January 30, 2024 17:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,316m | 2:06.6 | 172 | 892 | 77 | 139 |
| 9:00.0 | 4,278m | 2:06.2 | 174 | 898 | 78 | 132 |
| 18:00.0 | 4,326m | 2:04.8 | 180 | 919 | 79 | 139 |
| 27:00.0 | 4,324m | 2:04.8 | 180 | 918 | 79 | 142 |
| 36:00.0 | 4,067m | 2:12.7 | 150 | 814 | 74 | 142 |
| 45:00.0 | 4,320m | 2:05.0 | 179 | 916 | 78 | 144 |
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Workout Graph
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