Vladimir Klempa 30:00 row
7,229m
Meters
30:00.0
Time
2:04.4
Pace
462
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 108 |
February 07, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,229m | 2:04.4 | 181 | 924 | 20 | 147 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 20 | 127 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 20 | 135 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 20 | 148 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 20 | 160 |
| 30:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 22 | 168 |
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Workout Graph
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