Vladimir Klempa 8x500m/1:00r row
4,000m
Meters
14:22.2
Time
1:47.7
Pace
298
Calories
159
Heart Rate
| Rest Distance | 933m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,933m |
| Overall Time | 22:22.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 118 |
February 11, 2024 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.2 | 4,000m | 1:47.7 | 280 | 1262 | 25 | 159 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 25 | 150 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 26 | 154 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 26 | 157 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | 160 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | 162 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | 164 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 26 | 166 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 27 | 166 |
| r933m |
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Workout Graph
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8x500m/1:00r