Vladimir Klempa 4x1500m/4:00r row
6,000m
Meters
22:20.8
Time
1:51.7
Pace
431
Calories
166
Heart Rate
| Rest Distance | 1,783m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,783m |
| Overall Time | 38:20.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 120 |
February 13, 2024 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.8 | 6,000m | 1:51.7 | 251 | 1163 | 25 | 166 |
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 25 | 156 |
| 5:33.1 | 1,500m | 1:51.0 | 256 | 1179 | 26 | 165 |
| 5:31.8 | 1,500m | 1:50.6 | 259 | 1190 | 25 | 170 |
| 5:31.9 | 1,500m | 1:50.6 | 258 | 1189 | 26 | 175 |
| r1,783m |
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Workout Graph
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4x1500m/4:00