Vladimir Klempa 8x500m/2:00r row
4,000m
Meters
13:54.9
Time
1:44.3
Pace
313
Calories
166
Heart Rate
| Rest Distance | 1,467m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,467m |
| Overall Time | 29:54.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 116 |
February 17, 2024 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.9 | 4,000m | 1:44.3 | 308 | 1359 | 28 | 166 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | 157 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | 162 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 164 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | 166 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 | 167 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 168 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 171 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | 174 |
| r1,467m |
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Workout Graph
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8x500m/2:00r