Vladimir Klempa 30:00 row
7,308m
Meters
30:00.0
Time
2:03.1
Pace
472
Calories
155
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 121 |
February 20, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,308m | 2:03.1 | 187 | 944 | 20 | 155 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 | 138 |
| 12:00.0 | 1,442m | 2:04.8 | 180 | 919 | 20 | 149 |
| 18:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 20 | 161 |
| 24:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 20 | 170 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 | 160 |
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