Vladimir Klempa 8x500m/2:00r row
4,000m
Meters
13:48.5
Time
1:43.5
Pace
315
Calories
165
Heart Rate
| Rest Distance | 1,691m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,691m |
| Overall Time | 29:48.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 121 |
March 03, 2024 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.5 | 4,000m | 1:43.5 | 315 | 1384 | 27 | 165 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | 156 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 27 | 160 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 27 | 164 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | 166 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | 166 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | 168 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | 169 |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 29 | 174 |
| r1,691m |
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Workout Graph
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8x500m/2:00r